DO YOU WANT TO SLEEP BETTER?

"The SLPWell Sleep Kit offers a Simple Combination: If you breathe through your nose, create silence and block out light, you WILL SLEEP BETTER. Anytime. Anywhere."

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Our founder

Eva Munro Barnes

SLPWell founder Eva Munro Barnes created SLPWell with a simple mission:
"Everyone Deserves Better Sleep".

As a busy mom balancing a demanding career, frequent travel, and daily life, Eva faced mounting stress that led to sleepless nights. When told sleeping pills were her best option, she sought a natural solution instead.

Inspired by experts like James Nestor and Matthew Walker, Eva researched, experimented, and discovered tools that transformed her sleep—and her life.

Now, through SLPWell, Eva shares these research-backed solutions to help others wake up refreshed, restored, and ready to take on the day ahead.