The Power of Nasal Breathing

Nasal breathing is one of the most natural and beneficial ways to enhance sleep quality.

In his book Breath: The New Science of a Lost Art, author James Nestor explains how the nose is specifically designed for breathing: it filters and humidifies air, supports immune function, and enhances the release of nitric oxide, which improves oxygen absorption.

Switching from mouth to nasal breathing can help prevent dry mouth, reduce snoring, and stabilize breathing patterns during sleep.

The benefits of mouth tape for better sleep quality are endless. According to studies published in Respiratory Medicine, nasal breathing is associated with lower levels of respiratory disturbances, especially in people with obstructive sleep apnea.

Made with gentle adhesive and hypoallergenic bamboo material, SLPWell’s Sleep Tape is crafted specifically for sleep.

By supporting proper airflow through the nose, our Sleep Tape can be especially beneficial for those who snore, breathe through their mouth at night, or struggle with interrupted sleep.

Try SLPWell's Sleep Tape and notice how a simple adjustment can make your nights more restful and your mornings more refreshed!